You've sorted the shoes, the program and the pre-workout. But the wrong underwear can ruin a session faster than a missed rep. It rides up on squats, bunches under shorts and leaves you adjusting between sets. Here's what to wear to train, and why it matters more than you think.
What makes good gym underwear
Support
Running, jumping, lunging and lifting all involve a lot of movement. A shaped, supportive front pouch keeps everything secure so you're not thinking about it mid-set.
Stretch that recovers
Nylon and spandex blends stretch with deep squats and lunges, then snap back into shape. Cotton tends to stretch out and sag once it's damp.
Breathability
You're going to sweat. A breathable pouch and lightweight fabric help keep things comfortable through a long session.
A fit that stays put
No riding up, no rolling waistband, no bunching under your shorts. If you're adjusting between sets, it's the wrong underwear.
The two best styles for training
Compression briefs
A compression brief gives full coverage with a close, second-skin fit. It's the most versatile option: wear it to work, then straight into the gym.
The DINGO Compression Brief uses a flexible nylon and spandex blend with a breathable, supportive front pouch and a secure athletic fit.
Jockstraps
Jocks were built for sport. You get maximum front support with an open back for airflow, ideal for leg days, cardio and hot sessions.
The DINGO Jockstrap is built around our Dingo Tech™ compression pouch with a stretch waistband that moves with you.
Which one should you choose?
- Heavy lifting and leg days: compression brief for full coverage and hold.
- Cardio, HIIT and hot days: jockstrap for airflow.
- Straight from work to the gym: compression brief, so there's no change needed.
Honestly? Have both. The Triple Load-Out gives you three jockstraps and three compression briefs, a week of training covered.
How many pairs do you need?
If you train four or five times a week, you'll want a dedicated rotation so you're never pulling on a pair that's still damp. The Compression Brief 5-Pack covers a full training week in five colours, and the Jockstrap 3-Pack covers your hardest sessions.
FAQ
Should you wear underwear under gym shorts?
If your shorts don't have a built-in liner, yes. Supportive underwear keeps you secure and comfortable through big movements.
Are jockstraps good for the gym?
Yes. They were designed for sport, giving strong front support with excellent airflow.
Is cotton underwear OK for training?
It works, but cotton holds sweat and loses its shape once it's damp. A nylon and spandex blend keeps its fit for longer.
Train in something that keeps up. Shop compression briefs · Shop jockstraps